Chest dumbbell workout no bench

Consider this for starters: the main function of the pecs is to move your arms inwards towards one another, which is impossible to do while holding a barbell, so if you stick solely to the bench press your chest is going to be left short-changed. An easy solution is to forget all about the bench and do your chest workout at home.

Best exercise to get defined pecs

Fat on the chest is one of the most common problems that men face. A flat sculpted chest seems like a far-fetched dream for many men.

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