Huge chest and back workout

Do the exercises in order, with exercises 1a and 1b as a superset. For example, you might prefer to train on weekends, therefore you can structure the training routine like this:.

Mikanris

Consistency is the key ,when are you doing your cardio?

The Most Effective Science-Based Chest \u0026 Back Workout (Full Upper Body) - Science Applied

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Huge chest and back workout

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Chest exercises at home without bench

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