How to workout your pecs with dumbbells

As you push each dumbbell, your core muscles have to fire to keep your body from rotating in the opposite direction, Fagan says. Another adjustable option is Bowflex Selectech Dumbbells , which range in weight from 5 to 52 pounds in 2. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are not eligible for return or refund.


Following a muscle building program and adding in cardio will just lead to slowed gains, as you will be chewing through your calorie surplus that is supposed to be used to support new muscle growth!

Home Chest Workout Routine - Best Dumbbell Exercises


How to workout your pecs with dumbbells

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Best chest workout routine for mass

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