Read more about the difference between bodyweight training and weight training. Try this minute full-body dumbbell workout.
Are you also planning to superset all 4 exercises for the Chest and Shoulders??
I do a whole-body workout 3 days a week, and manage to get all sets done in under an hour, mostly by doing legs while the upper body is recovering, ready for shoulders etc.
The best compound exercises that will build considerable size are squats, deadlifts, barbell rows, bench press and overhead press.
Good things to eat (not replacing meals) that work for me: Oatmeal, boiled eggs (ease of use), cottage cheese, nuts, whey protein, mass gainer (can be homemade), all natural peanut butter, instant breakfast before bed If I were you and going to only purchase a few supplements they would be a multi-vitamin, whey protein and creatine.
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