Not Helpful 23 Helpful Make sure to use a wide grip, as this will work your chest muscles more than a narrow grip technique. These are similar to basic pushups, but your body is elevated by a piece of furniture such as a bench, chair, or desk that you rest your hands against.
I decided to lower the weight, and consciously gripped harder, I got 4 reps rather than 2 for 150kg (still less than I wanted).
Once you hit your rep requirement for the set, you should not have anything left in you to perform any more additional reps.
In other words make sure that whatever amount of weight you do you can do it with proper form.
Strength goes up whether I am bulking or cutting, and since every once of strength I have I busted my ass for, that is huge for me..
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