How to workout your chest without weights

Not Helpful 23 Helpful Make sure to use a wide grip, as this will work your chest muscles more than a narrow grip technique. These are similar to basic pushups, but your body is elevated by a piece of furniture such as a bench, chair, or desk that you rest your hands against.


I decided to lower the weight, and consciously gripped harder, I got 4 reps rather than 2 for 150kg (still less than I wanted).

Bodyweight Chest Workout (SORE IN 6 MINUTES!!)


How to workout your chest without weights

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Best gym chest exercise

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