The Best No-Equipment Workouts. Written by Andrew Heffernan. Our Durability Coach, Cristian Plascencia , demonstrates the Raffiki elbow, arm screw, and mobile table drills.
IF you were to use the workout, only use the original version of Shauns 4 day.
If any of the other questions come to mind, simply post back up.
I love straight bar curls, my favourite exercise for biceps.
But as soon as you feel comfortable with your technique on the machines, and your early soreness disappears, you should move to free weights.
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