How to work out upper chest with dumbbells

Maintain full body tension on the bench. You can also lean back on an exercise ball to create an incline. Sample Exercises and Routines.


Decline can be OK, just be mindful that when you perform a regular flat press you will be stimulating the lower portion of your chest significantly, so therefore decline may not be needed.

3 UPPER CHEST Exercises You NEED To Be Doing!


How to work out upper chest with dumbbells

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Perfect chest and back workout

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