How to strengthen your pecs without weights

Not Helpful 14 Helpful Read more about the difference between bodyweight training and weight training.

Kitaur

The problem with coaches is they are not qualified to say that it is safe for a young athlete to train a certain way, only a Doctor would be after proper investigation, and coaches base their ideas often on limited information they have that X or Y who is now a professional did with absolutely no regard for the physical makeup of X or Y that made him able to handle such weights at an early age.

5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!)

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How to strengthen your pecs without weights

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Exercises to develop chest muscles

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