Not Helpful 14 Helpful Read more about the difference between bodyweight training and weight training.
The problem with coaches is they are not qualified to say that it is safe for a young athlete to train a certain way, only a Doctor would be after proper investigation, and coaches base their ideas often on limited information they have that X or Y who is now a professional did with absolutely no regard for the physical makeup of X or Y that made him able to handle such weights at an early age.
I did 245lbs 3 sets of 9 the other day felt good.
Try it and let us all know about the results.
That routine that you looked at is severe, and is normally done for only 3-4 weeks after completing the other cutting routines..
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