Since your pectorals are a large muscle group, you need to train them with heavy resistance and progressive overload. We give you a full dose of each proven muscle-building, recovery-enhancing, and strength-building ingredient. Save my name, email, and website in this browser for the next time I comment.
Any suggestions I wanted the same thing and I too am on dougs 4 day split, so I incorperated it in 1 week yes and 1 week no.
Consistency is the key in retrospect honestly 10-12 pound would be good.
After school around 2:40 I drink another eight ounces of whey protien and begin my workout around 3:30.
The exception is legs, they are always sore the day after.
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