How to make homemade chest binder

Pick up a compression shirt to wear for a simple solution. There are 19 references cited in this article, which can be found at the bottom of the page. I use old sports bras.

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Eat mostly clean foods, but NEVER shy away from pizza, McDonalds, etc.

MY CHEST BINDER -how I made it-

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How to make homemade chest binder

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Chest exercises dumbbells without bench

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