Sets: 4 Reps: 12 Rest: 60 secs Grab the bars of a dip station with your palms facing inward and your arms straight. Her workouts emphasize proper warm-ups, cool-downs, and stretching techniques. Welcome to The World's Fittest App.
I think this is the key with a lot of chest exercises, dont force your hand into an unnatural position.
If you want to work for example your chest 2 times a week you have to work your back also!!!
Pushing yourself to the limit but a controlled limit is not in itself inherently dangerous, in fact it is a plus, but it is that channeling and direction for the focus of the effort that is key.
Also the only real way to make arms grow is to make everything else grow too.
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