The pressure should be felt on the upper chest. Home Remedies.
You may gain some mass on a 5x5 routine, but in the end it is designed specifically for strength, and the strength to mass ratio would be greater.
It may get you through a plateau, may help you get a better mind muscle connection, may add something to your chest measurement and may even help with some form issues as far as full range of motion.
On 3 Sets of 8, try and use the weight you were using for 5 sets of 6.
If you add too much weight too quickly, you are probably adding fat and need to readjust your PCF targets.
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