The push-up hold is an isometric held type of exercise that will improve your chest strength and definition and will also work your core, shoulders, and arms. With control, slowly lower your body keeping your elbows pointed out slightly until you feel a slight stretch in your chest.
If you are an endomorph be very conscious of the calories you are eating and limit the size of your meals properly.
I will give this a try at some time as well.
But remember, 2-3 exercises for biceps, once per week for biceps..
In some cases performing the isolation first makes sense if say you are at a plateau.
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