For tips on performing exercised that build chest muscles, and eating a healthy diet, read on! Take care to keep your core locked so a straight line forms between your head, glutes and heels. A bigger chest is 28 days away.
My gut says your gains are limited by your diet.
Also, have you ever seen a guy with an over developed upper body and "chicken legs", you know the one that everyone laughs at because they look so out of proportion.
Wrestler for 4 years and also Football player for 2 years, started at 225 lbs.
Sorry to thread jack, but Titan just wondering your thoughts on something.
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