That's especially true when it comes to isometric exercises , which build muscular endurance by holding you in place against the pull of gravity or a machine. More References
The High volume, high frequency split routines normally used not only aid in getting rid of body fat, and increasing the metabolism but also increases the total energy expenditure from the training session.
I dont have a spotter so its harder for me to increase weight when benching, so i only increase weight if i can push out 3 sets of 10 on that weight, then i kno for the next week i can increase the weight by 5kg.
Train chest and legs as a trial and do legs first...
Dont worry about it, it will go when you cut...
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