To make sure you're not overworking your muscles, follow these tips: Work out your chest muscles no more than once or twice per week. Gravity works to add compressive forces to the trunk and set your abs on fire.
You cant cut bone buddy so unless the muscle is there then there is no rerason to "cut".
Getting bigger is my main goal but getting stronger in the process would be great too Fahrenheit Forum Rep Web: FNutrition.
I always do straight bar curls and usually mix up the other 1 or 2 exercises every week.
Reps I prefer to use a range for the number of reps.
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