Press up through both hands to return to starting position. Navin Khati Jun 5, It works, thanks a lot.
Calories are calories, if you keep eating the same stuff your body wont suddenly adapt and count is as less.
The only thing i havent tried is adjusting the frequency from longer than a week for recovery.
IT IS HARD TO READ A BIG POST WITH ALL CAPS.
Also, I think it would be wise to do 2 sets of 15 or 12 reps with 135 or whatever your normal warm up weight would be.
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