How to grow pecs with dumbbells

Do 10 and switch sides. Your chest muscles are also responsible for more than just pressing weight upward; they also adduct your shoulder, pulling it toward your chest.

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Do this once you have finished the beginners routine Good luck!!!

Chest Workout At Home With Dumbbells (NO BENCH!)

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How to grow pecs with dumbbells

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How to do chest workout at home with dumbbells

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