How to grow pecs with dumbbells

Do 10 and switch sides. Your chest muscles are also responsible for more than just pressing weight upward; they also adduct your shoulder, pulling it toward your chest.


Do this once you have finished the beginners routine Good luck!!!

Chest Workout At Home With Dumbbells (NO BENCH!)


How to grow pecs with dumbbells

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How to do chest workout at home with dumbbells

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