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First set with little or no weight for 15-20 reps.
On days I had a game and the day before a game I ate about 4000-4200 calories.
Travis Hi, The first thing to look at if you want to see your abs is your diet, if you cant see your abs and your not increasing calories to build muscle then its got to be your diet...
Reason: Add Bold,Forgot to mention I have a ectomorph type upper body and it has always been hard for me to put on any upper body muscle but lower body responds pretty well.
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