However, instead of having your palms positioned under your shoulders like in a normal pushup, your hands should be touching under your chest with your thumbs and forefingers meeting to create a triangle shape on the ground. Experiment in the rep range.
I know my body reacts better to low reps high weight, but with wrestling your muscles need to output a lot of energy for longggg periods of time, hence 12-15 reps rather than 8-12...
Living Large , Originally Posted by Blaster Do some face pulls!
I was always one to say "whoa" on the volume, but I am learning a few tricks and finding it might actually help me reach my goals, and the rep practice might be needed for injury prevention and tendon strength.
I think I was exactly clear when I spoke about the total body work out.
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