How to get bigger chest and arms for skinny guys

However, instead of having your palms positioned under your shoulders like in a normal pushup, your hands should be touching under your chest with your thumbs and forefingers meeting to create a triangle shape on the ground. Experiment in the rep range.


I know my body reacts better to low reps high weight, but with wrestling your muscles need to output a lot of energy for longggg periods of time, hence 12-15 reps rather than 8-12...

How to Get Arms in 2 Weeks (teen)


How to get bigger chest and arms for skinny guys

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Home chest exercises dumbbells

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