Stand tall holding a dumbbell in each hand over your head, with arms straight. That gets the blood flowing for the most insane pump possible. Instead of sitting down between sets to check Instagram you should stretch your working muscles to stimulate growth.
I never went to the gym to actually lift or anything like that, just strictly cardio.
But still i hav some fat that im trying to cut but i also want to build muscle.
He also explains how to set up a program in one of the articles.
I believe that I should eat more consistently through out the day and try and get my caloric needs through drinks.
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