Kneeling Push-Up: Instead of balancing your lower body on your toes, you are balancing with your knees. This is because you need to hold the push-up position lowered down for as much as you can.
Performing LIT is beneficial because, it is good for preserving lean muscle.
Also, when do you think my CNS would be considered "ready"?
I would like to change it up for a bit just to keep it fresh.
In terms of strength, i can measure it by seeing I can do extra reps so I increase the weight by increments.
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