How to get big pecs without weights

Kneeling Push-Up: Instead of balancing your lower body on your toes, you are balancing with your knees. This is because you need to hold the push-up position lowered down for as much as you can.

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Performing LIT is beneficial because, it is good for preserving lean muscle.

The BEST Chest Workout Without Weights!

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How to get big pecs without weights

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How to build pec muscles with dumbbells

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