How to get big pecs without weights

Kneeling Push-Up: Instead of balancing your lower body on your toes, you are balancing with your knees. This is because you need to hold the push-up position lowered down for as much as you can.


Performing LIT is beneficial because, it is good for preserving lean muscle.

The BEST Chest Workout Without Weights!


How to get big pecs without weights

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How to build pec muscles with dumbbells

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