How to get big arms and chest with dumbbells

Doing a set of a biceps move followed immediately by a triceps move — an antagonistic superset — is a great way to work both muscles more efficiently. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.


View my Workout Log Follow me on Instagram , Originally Posted by Shaun You should warm up properly first then every set you do in your routine should be to failure, so that will mean you start heavy and may need to reduce the weight as you go on.



How to get big arms and chest with dumbbells

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How to workout your inner chest at home

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