Cross this exercise with tricep dips using a chair or a bench. You create a sling with a towel to hold one of your feet, allowing you to provide as much or little resistance as necessary.
Consistency is the key ,Ok , i didnt know that so thanks scrutiny.
Always seek to add weight or reps to your lifts.
If you want to use supplements stick to the tried and true basics.
It seems to be working pretty well but I have a friend who keeps saying that I am over training.
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