How to get a full chest workout at home

Why it rocks: This is the ultimate chest exercise and works pretty much the entire rest of your body, too. With control, reverse the movement to return to start. Try a pair before you buy though, as some people find the handgrips a little awkward.

Kajizuru

There must be a biological reason of sorts why your are supposed to get in the gym, focus on lifting for no more then an hour and then get out.

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

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How to get a full chest workout at home

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Chest workout routine no weights

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