Why it rocks: This is the ultimate chest exercise and works pretty much the entire rest of your body, too. With control, reverse the movement to return to start. Try a pair before you buy though, as some people find the handgrips a little awkward.
There must be a biological reason of sorts why your are supposed to get in the gym, focus on lifting for no more then an hour and then get out.
The routine is layed out as it is because it includes maximum rest and recovery between workouts.
Try afte a good warmup starting with a challenging weight which you will fail on after 8 reps and see how you go, it may be necessary to decrease the weights during your sets if you push yourself and cannot get 8 reps out again using the same weight, this is fine.
Then to show the abs reduce the body fat to bring out the definition in the upper and lower abs.
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