How to exercise upper chest at home

Get in a press-up position with one hand elevated on a stable surface. How to: With the bench at an incline and laying on your back, hold the dumbbells in each hand with a neutral grip. The incline means that you're working at a different angle and the weight needs to be moved upwards as well as outwards.


Do I go 212 with more weight 414 less weight but perfect form?

5 Min. Home UPPER Chest Workout - Follow Along


How to exercise upper chest at home

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Best chest workout to build mass

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