If you are new to this exercise, you should use a spotter. Nick Hutchings 6 Apr
LtL Does low-carb and high-protein diet meet your requirements better?
Now im looking to go 5 days a week and loose some of the fat so my muslce shows more...
The fastest and easiest way to gain a lot of fat is to eat a lot of carbohydrates.
Also I can do heavy weight without using dumbbells and risking wrist injuries.
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