Want to get your whole body moving? Reverse the movement. To produce maximum results with minimal time , rest only briefly—about a minute or so—between circuits.
The second excercise of the superset is detrimental to the first excercise of what would be your next set.
Two years ago I was 215lbs with a BMI of 29.
Or do high intensity interval training (HIIT) on seperate days.
I do biceps with my back and triceps with my shoulders or chest days.
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