From the bridge position with your palms facing your chin, lower the weights until your triceps touch the floor, arms 45 degrees from your torso. Luckily though, when it comes to your training, things are never black and white.
Frankly I have always felt that my bench press is pathetic, my achiles heel, my weakness.
Since my main problem seems to be putting on mass, in the past ive found if I do 1 body part per day-I seem to get the most gains.
It sure would help anyone reading your message to try and figure out what is going on.
Should I be following the same routine for the 90 days?
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