How to do chest exercise at home

From the bridge position with your palms facing your chin, lower the weights until your triceps touch the floor, arms 45 degrees from your torso. Luckily though, when it comes to your training, things are never black and white.


Frankly I have always felt that my bench press is pathetic, my achiles heel, my weakness.

No Gym Full Chest Workout At Home


How to do chest exercise at home

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Chest workout at home without equipment

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