For beginners, you can actually do dips with your hands on the seat and your legs stretched out in front of you and the backs of your heels touching the floor. If you want more, try these at-home bodyweight chest workouts and exercises.
Thanks for the tips guys, I do have another question though: I lost 3 pnds!
Are you planning on using the same program for more than 12 weeks?
But overall, these exercises will help you build killer strength and pack on some mass.
And if you always lift with a set rep timing, overall acceleration never changes.
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