Not Helpful 27 Helpful Do behind-the-head stretches. As with push-ups, varying the position of the body when doing a chest press or chest fly will target different muscles.
CWU ,My upper body usually is almost never sore, but my legs on the other hand are a very different story.
There will be no changes in the number of sets you complete, just the load you lift.
For example if it has like 900 calories, and I get 3 of those, does that mean I have already got enough calories?
Incline press (alt dumbbells and barbell) 4 sets of 10 Flat bench press (alt dumbbells and barbell) 4 sets of (note, lower reps - use heavier weight.
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