How to develop pecs without weights

Not Helpful 27 Helpful Do behind-the-head stretches. As with push-ups, varying the position of the body when doing a chest press or chest fly will target different muscles.

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CWU ,My upper body usually is almost never sore, but my legs on the other hand are a very different story.

Bodyweight Chest Workout (SORE IN 6 MINUTES!!)

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How to develop pecs without weights

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Chest exercise no weights

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