How to develop pecs with dumbbells

Holding dumbbells at the outside edges of your shoulders, lift the dumbbells straight up over your chest. Offset that with rows; stronger back muscles will pull your shoulders back, allowing your chest fibers to broaden out visually. Keep your feet flat on the floor, driving with your heels and squeezing your glutes.


I tweeked my back deadlifting then a few days later when my lower back was still weak, I hurt my back with a max effort squat.



How to develop pecs with dumbbells

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Chest workouts at home for beginners

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