These are similar to basic pushups, but your body is elevated by a piece of furniture such as a bench, chair, or desk that you rest your hands against. Note: for those of you new to the press-up, check out our complete guide to the press-up and its variations.
Would i be benefiting from 4 x 8 instead of 4 x 12,10,8,6?
Just do that, do what you do with your weighted crunches etc.
Note also if you try to move the crack from your arm it is still attached so it may become more sore.
View my Workout Log Follow me on Instagram , Originally Posted by Dannyboi Im currently on an intermediate workout....
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