How to develop chest without gym

These are similar to basic pushups, but your body is elevated by a piece of furniture such as a bench, chair, or desk that you rest your hands against. Note: for those of you new to the press-up, check out our complete guide to the press-up and its variations.


Would i be benefiting from 4 x 8 instead of 4 x 12,10,8,6?



How to develop chest without gym

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How to build up your chest at home

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