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I would think that the feeling of strain would be overtraining a muscle.
If you go ahead and train the shoulders you shoud not hinder chest recovery.
Now, after those workouts, the smaller muscles will not be used for another week, and this includes through the work of other muscles aswell ( except the triceps getting worked through shoulder pressing later in the week ).
I read your article Nutrition for Beginners, calculated my BMR, and figured out how many calories I need each day.
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