By changing the incline or decline of your body, you can use conventional exercises for your pecs to focus on your lower chest. Set the decline to 20 degrees your first time and increase it to 25, 30, 35, and 40 degrees over the next few weeks.
Question: I am just getting into the full body workouts.
My diet was poor, and I had no real idea what I was doing.
This can be done by putting 2 exercises per body part.
In my opinion, going into the gym aimlessly without any plan on what you are going to do will lead to a poor performance and poor knowledge on where you are progressing.
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