Then, once you master that, you can move onto a push-up fly. If when you press you find that you have trouble locking your elbows out, the floor press can cure the problem, as the upward movement begins right at the sticking point.
Much as I hate to say it, you probly shouldn be doing all that cardio (stairmaster, eliptical etc) when your trying to put on muscle.
Whole food will draw blood away from the working areas and toward the digestive system For these reasons I suggest sticking with the shakes during training.
And in case anyone was still wondering, I do love deadlifts.
Cheers Personally if i only had 2 days to split a workout id either do a light day and a heavy day or split like this tues - chest shoulders triceps abs Thurs- Back legs biceps abs 96 Never Forgotten Youll Never Walk Alone When you feel like giving up, remember why you kept on for so long , Originally Posted by olliep I have made up my own workout and i was hoping if any one can give me some pointers.
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