How to build your chest at home

Then, once you master that, you can move onto a push-up fly. If when you press you find that you have trouble locking your elbows out, the floor press can cure the problem, as the upward movement begins right at the sticking point.


Much as I hate to say it, you probly shouldn be doing all that cardio (stairmaster, eliptical etc) when your trying to put on muscle.



How to build your chest at home

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Chest workout with one dumbbell at home

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