How to build your chest and arms fast

The key is to focus on the eccentric lowering phase — a University of Florida study found that neglecting this phase could cut gains in half, so try overloading it. Part 3 of Co-authors:

Vishicage

My question is will having a very slightly sore chest on Monday have any affect on my chest recovery being that the chest is a secondary muscle to shoulder presses?

7min Home CHEST And ARMS Workout (DUMBBELL WORKOUT)

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How to build your chest and arms fast

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Pectoral muscle chest workout with dumbbells

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