The key is to focus on the eccentric lowering phase — a University of Florida study found that neglecting this phase could cut gains in half, so try overloading it. Part 3 of Co-authors:
My question is will having a very slightly sore chest on Monday have any affect on my chest recovery being that the chest is a secondary muscle to shoulder presses?
Perform weighted when you are able to hit 10-12 clean reps per set.
I took 2 weeks off any kind of training involving straight or EZ bar, saw a physio every few days.
Well I have been doing karate and judo for about 12 years.
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