Lower your body and press explosively off the box, so your hands land on the floor with the box between them. Again, aim for 10 to 15 reps per set, or as many as you can. One easy way to do that is to perform any of the above pushup variations while wearing a backpack.
Another thing you can try, add your shoulder workout right after your chest routine(same day).
Doing those extra sets will make you feel the burn.
It really made a lot of sense to me now.
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