How to build upper pecs without weights

Lower your body and press explosively off the box, so your hands land on the floor with the box between them. Again, aim for 10 to 15 reps per set, or as many as you can. One easy way to do that is to perform any of the above pushup variations while wearing a backpack.

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Another thing you can try, add your shoulder workout right after your chest routine(same day).

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How to build upper pecs without weights

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Good pec workouts with dumbbells

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