Helpful 18 Not Helpful 3. It activates the lower and upper chest, triceps, shoulders, traps and the core. Lowering yourself too close to the floor can tear tissues in the shoulder.
My advice is to do the shoulders and legs, but only the leg press and squats, and leg curl, leave out the leg extensions and straight leg deadlifts.
Instead of a warm-up set per exercise, try doing a full body warmup at the beginning of the workout (such as rowing) then jump straight into each exercise.
I think your intake is approx 1500 calories, but at 196lb your resting metabolic rate would require approx 2350...
Fridays because i have to lay down after doing the legs!!
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