How to build upper chest no weights

If your chest workout is always ordered something like this—flat bench press, incline press, decline press, fly—you've got all the makings of a complete chest workout. That's one rep! Watch that chin.

Malajind

In fact I started to answer this one in this thread earlier but decided not to and keep in the other thread from earlier you wrote on it instead.

5 Min. Home UPPER Chest Workout - Follow Along

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How to build upper chest no weights

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How to make pecs bigger without weights

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