If your chest workout is always ordered something like this—flat bench press, incline press, decline press, fly—you've got all the makings of a complete chest workout. That's one rep! Watch that chin.
In fact I started to answer this one in this thread earlier but decided not to and keep in the other thread from earlier you wrote on it instead.
As for training apps, someone else mentioned it but I swear by ifitness.
I would have said some is possibly fat, but if you say otherwise then nice one.
He doesnt take supps, he eats like every other normal person, not even a high in protein diet of what hes told me...
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