Make positive steps to become healthier and mentally strong with all the best fitness, muscle-building and nutrition advice delivered to your inbox. This is because most of your weight is transferred to your pectoral chest muscles when you place your hands in a wide position.
It wont overtrain back anyways but could the biceps and will probs give you a worse workout.
The holiday is on 5th january for the 2 weeks so i guess i can try my best to stay cutting till then.
I plan on increasing the amount of protein I take.
Either way, Start eating more, and keep track of everything you ever at.
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