How to build pecs with dumbbells

Step 3: Press back up, spreading your shoulder blades at the top of the movement. Place it on the floor, hold, then return to the start. That places the stress of the exercise right where it belongs—in your muscles, and not your joints.


On legs day, I do straight deadlifts to work my hamstrings better.

Home Chest Workout Routine - Best Dumbbell Exercises


How to build pecs with dumbbells

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How to get big chest and arms at home

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