Your body should form a straight line from head to heels. Explode in one motion, extending your hips quickly and pulling the dumbbell straight up.
You can switch exercises to find out which ones you like and which ones offer the best gains for you.
So hopefully you guys will give some start up pointers where to begin.
If you have medical issues which will limit grip, then it makes sense to use them.
Good form and smart training will ultimately lead to a greater and more intense set, whilst minimising risk of injury.
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