How to build pec muscles with dumbbells

Your body should form a straight line from head to heels. Explode in one motion, extending your hips quickly and pulling the dumbbell straight up.


You can switch exercises to find out which ones you like and which ones offer the best gains for you.

BEST Dumbbell Chest Exercises - At Home Pec Workout


How to build pec muscles with dumbbells

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Best chest building exercises

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