How to build pec muscles with dumbbells

Your body should form a straight line from head to heels. Explode in one motion, extending your hips quickly and pulling the dumbbell straight up.

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You can switch exercises to find out which ones you like and which ones offer the best gains for you.

BEST Dumbbell Chest Exercises - At Home Pec Workout

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How to build pec muscles with dumbbells

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Best chest building exercises

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