How to build muscular chest at home

You should have about a ten degree bend in the elbows — keeping this fixed angle throughout the movement, avoiding straightening out the arms at the lower part of the motion. Try again Hold the dumbbells directly above the chest with a neutral grip, keeping palms facing towards each other.


Maybe it is because the underarm muscles are included more?



How to build muscular chest at home

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Bowflex ultimate 2 chest workouts

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