Keep moving your torso forwards until your head is facing forwards and your chest is up. The Weekly Warm-Up.
First change: You need to start doing close-grip bench press.
I may rent a small space for a boxing gym in place of renewing my membership, the cost is the same but I worry about losing what I have gained.
That means when you are moving 100 kg you are actaully just putting a force for 100 X 0.
Try switching to dumbells maybe the force of good form will help some.
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