Firstly it doesnt matter what you look like if a person has the personality of a dead pig then there is no way women would want anything to do with them...
View my Workout Log Follow me on Instagram , Originally Posted by Shaun Do you use a stop watch?
If you train hard, eat well and sleep well, you can stand to gain 30-60lbs of muscle in under a year, and not only will you get big.
My question to you guys is, would you be able to show me a good training regime that I could use to shed an extra 14lbs before my Holiday, whilst not losing too much muscle mass?
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