Switch arms and repeat. Aim for sets of 10 to 15 reps.
Please post your progress, im starting a new routine tomorrow...
If I have a friend who wants to cut while I want to bulk, what difference would we see in the our routines.
Post up your current eating plan, and we can have a look at it for you.
The only reason people want fresh tris and bis is to move heavier weights.
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