Hands-on-box diamond press-up There's a clue in the title: perform a diamond press-up , but with both hands on the box. These push-ups will help you target your upper chest and deltoid muscles specifically.
Maybe consider lowering your rep range and increasing the weight, making sure to push yourself to improve on something each session.
It is mechanically easier, and while it may not be quite the same, it gets the job done.
The arms should only need a very minimal amount of direct stimulation.
I am simply looking for the best information in order to get the best results for myself.
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