Make sure to execute each exercise in good form even when your body starts to fatigue — remember, form over speed! Once or twice a week. After reading this article, I have grown a little chest and forearm and I'm more confident.
On the other hand, using the barbell every 2 or 3 weeks is going to force a lifter, who does not have a spotter and can not work out with full intensity using a barbell for safety reasons, to either workout unsafely or not workout with full intensity.....
After approximately 8-12 weeks, you could move up to a more intermediate style workout plan ( you can find these in the main workouts section HERE.
It always throws off the rest of the set for me.
He is going to start with the 3 day beginners workout, but I am not sure what sort of weight to start him at on each workout.
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