Use the right form. Sets 3 Reps 20 Tempo Rest 60sec.
Are you referring to using the bag workout for cardio...
For biceps use dumbells and do dumbell curls, concentration curl or dumbell preacher curls.
Originally Posted by CityMiller The only Bicep work I have been doing for the past 12 weeks is in Row or Pull-up fashion.
Then i realized that my biceps were actually getting quite strong.
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